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|You might have heard people saying http://www.losangeleskingsteamstore.com/adidas-wayne-gretzky-jersey , “If a man lives long, he will probably die of prostate cancer.” If you don’t already know, prostate cancer is the most common cancer in men in the UK. Despite the fact that 10,000 men die from prostate cancer every year http://www.losangeleskingsteamstore.com/adidas-tyler-toffoli-jersey , 70% of all men in Britain have no information of what prostate is and what is the importance of prostate health.
For those who don’t know, prostate is a walnut sized gland in the male reproductive system. It is located at the base of the bladder and is responsible for producing fluid that nourishes and protects sperm. Problems in the gland are common in older men. Benign prostatic hyperplasia (BPH), bacterial prostatitis, prostatodynia and prostate cancer are some of the common problems that affect this gland.
While sometimes prostate problems are genetic http://www.losangeleskingsteamstore.com/adidas-trevor-lewis-jersey , in other cases the risk of developing the problems can be reduced by maintaining the health of the gland. Here are some simple tips that can help men maintain a healthy prostate:
1. Eat for your prostate health
Healthy eating is important for improving the overall health of prostate gland. Include at least five servings of fruits and vegetables in your daily diet. Researchers have found that foods containing lycopene, such as red peppers and tomatoes, can help fight cancer of the gland. Avoid food with high fat content, but eating healthy fats like olive oil http://www.losangeleskingsteamstore.com/adidas-tiger-williams-jersey , nuts and avocados is essential. Reduce the consumption of red meat. Switch to healthier sources of protein like fish, beans, turkey, chicken and eggs. Steer clear off fast foods http://www.losangeleskingsteamstore.com/adidas-tanner-pearson-jersey , packaged foods and sweetened drinks. Replace cow's milk with soy milk to enhance your prostate health.
2. Exercise regularly and keep a check on your weight
Combine healthy diet with exercise to reduced risk of prostate problems. A recent study has found that men who stay active are less likely to suffer from benign prostatic hyperplasia. Doing exercise three times a week is also enough to improve the health of the gland. You can consider sweating it out at the gym or doing aerobic exercise or nonaerobic exercise at home. If you can’t maintain a proper exercise regime, take up activities like swimming or get enrolled in squash or basketball club. The point is that you must indulge in some kind of physical activity and avoid sedentary lifestyle.
3. Take prostate health supplement
Deficiency of essential nutrients can lead to prostate health problems. If you can’t get enough nutrients from food, consider taking supplement like Prostate Dr. Along with essential nutrients like zinc and vitamin E, this supplement is enriched with saw palmetto – herb that has been proved to reduce inflammation and prostate enlargement. Taking the supplement regularly will help supports proper blood circulation to prostate tissues and will prevent bad prostate issues from developing.
4. Perform kegels regularly
If you thought kegels are beneficial for only sexual health http://www.losangeleskingsteamstore.com/adidas-rogie-vachon-jersey , then you were mistaken. Performing kegels regularly can also help improve prostate health. As these exercises target the muscles of the pelvic floor, they provide support urethra, bladder, and bowel. With increasing age http://www.losangeleskingsteamstore.com/adidas-robyn-regehr-jersey , these muscles get weak and lose their efficiency to support bladder. So, if you do PC floor exercise regularly, it will help keep these muscles strong.
5. Get prostate examined every year
The best way to control prostate problems is to diagnose it early. See your doctor regularly and talk to him if you are experiencing problems like frequent urination or lack of force to the urine flow. If your father or any other family member had prostate problems, then inform your doctor about it. The risk of getting prostate problems increases as you get older. So http://www.losangeleskingsteamstore.com/adidas-rob-blake-jersey , get examined by doctor every three months. Get set with featured strategy for learning English with e learning English June 25, 2012 | Author: MaxSmith | Posted in Business
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